For most of us, the loss of a loved one is the most severe stressor we will ever encounter. Feelings such as depression, anger, confusion and despair are common. Losing a beloved challenges our sense of how things “should be” in the world, and can bring up other existential questions such as what is the meaning of life and where do we go after death?
While grief is a natural response to loss, the way society approaches grief is largely that of ignoring and denying it. As a result, we have no place to take our grief; it does not seem to fit in anywhere in our daily ives. But grief cannot be ignored. When we choose to deny its existence, we deny ourselves the ability to say goodbye, and to acknowledge the seeds of what the loss has planted inside of us. Grief counselling provides the opportunity to slow down and process the experience within a supportive relationship.
Grief is not something we just “get over”, but rather something we move forward with and are transformed by.
In our work together, I offer a safe space for you to process your feelings. You can learn about the grieving process and what to expect. Furthermore, you will have the opportunity to create new meaning and rituals around the loss; honouring the connection and love you still have.